• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • About Us
  • TOS
  • disclaimer
  • Privacy Policy
  • Disclosure
  • CONTACT

Supplement Guard

Keeping you in the know.

  • Pre-Workouts
  • BCAAs
  • Fat Burners
  • Protein & Recovery
  • Testosterone
  • Productivity
  • Ingredient Knowledge
You are here: Home / Fat Burners / 10 Proven Ways To Help You Lose Weight Fast

10 Proven Ways To Help You Lose Weight Fast

Published on: December 29, 2017 Last updated: January 31, 2018

 

Now that winter’s officially here, most people are trying to stave off winter ‘gains’. But with the outdoors freezing, what’s the best way to cut a few pounds? After all, there’s an endless selection of ‘trendy’ diets out there, it’s hard to find the one that’ll work best for you. With that in mind, we’ve put together what we think are the 10 best and scientifically backed ways to help you shed pounds quickly!


Woman drinking water
10. Drink plenty of water

As a general rule of thumb, if you’re looking to lose weight, you have to drink water- there’s no avoiding it. Staying adequately hydrated has been shown to boost metabolism and eliminate bodily wastes. And, oddly enough, drinking more water encourages your body to not retain so much, resulting in a few less pounds of unnecessary water weight. This helps your body look more lean and defined.

Also, because water’s a natural appetite suppressant, we suggest drinking it before meals to make you feel fuller. This helps prevent overeating and also reduces the total amount of calories you consume at one time. Moreover, research shows that drinking water before even one meal each day could result in a staggering 27,000 less calories being consumed each year!


Woman eating a snack

9. Reduce snacking

It’s not uncommon to see most people trim their meal portion’s to try and limit their consumed calories. While noble, most dietary progress can be totally set back by the snacks eaten in between those meals. So, to be able to ensure your body is receiving the proper nutrients it needs without unnecessary calories, you’ll have to concentrate on eating whole foods which keep you full, for longer.

Also, cutting out snacking in its entirety may increase the risk of overeating at your next meal, so don’t go cold turkey. Instead, opt for meal portions made up of low-calorie and low-fat foods. Some good examples would be whole-grains, like rice cakes and crackers, fresh fruit, and vegetables to name a few. Another way to limit your calories is by ensuring you get adequate complex carbs and protein per serving.


Bread carbohydrates

8. Cut the carbs

One of the most safe and effective ways to lose weight is by reducing both carbohydrate and sugar intake. See, carbohydrates and sugars stimulate more insulin production than just about all other nutrients. This is important for a number of reasons, but mainly because insulin is the body’s prime way of stockpiling fat. In short, more fat is readily accessible for metabolization when insulin levels are lowered.

As mentioned above, doing this is beneficial for a multitude of reasons. Another plus to lowering your carb and sugar intake is that your kidney’s will have an easier time processing sodium out of your body, thereby significantly shedding a large portion of unnecessary bloat in the form of ‘water-weight’. Many people report losing upwards of 10 pounds or more during their first couple of weeks, which is phenomenal.


Woman exercising with weights

7. Lift weights to lose weight

Generally speaking, most of us have been taught our whole lives to think cardio is the absolute best way to burn fat. Trouble is, you stop burning that fat the moment you stop running. That said, if you want to keep metabolizing fat all day long, start building more muscle by lifting weights. Put simply, think of your body as an engine. The bigger the engine (muscles), the more fuel (fat) it’ll need to burn.

In addition to torching body fat, lifting weights also helps improve your overall tone and bodily definition. Ladies can and should lift heavy weights since they can’t get massive muscles due to low levels of testosterone. And, according to scientific research, heavy weightlifting has been shown to not only help maintain current bone-density, but also build new additional bone mass.


Foods high in healthy fats

6. Eat more healthy fats

Sounds counter-intuitive, right? The truth is actually quite the opposite, and here’s why. Throughout the years we’ve all been programmed to a certain degree to believe that the best way to shed weight is by eradicating fat intake completely. After all, if you don’t consume fat, then surely your body fat can’t possibly increase – or so they say. In reality, this notion couldn’t be farther from the truth and might even hurt you.

Eating the right fats can offer a multitude of benefits. One of which is enhancing your body’s ability to metabolize fat for energy. This in turn requires digestion, thereby burning additional calories in the process. Furthermore, ingesting proper amounts of healthy fats leaving you full and satiated, for longer. This is also helpful for healthy regulation of appetite so you don’t go back for a second helping.


A high protein meal

5. Eat more protein

Known as arguably one of the single most important macro-nutrients, protein plays a key role in helping you lose weight. For starters, protein helps keep you feeling fuller longer by slowing down digestion. This leaves you more satisfied and less willing to eat more. Granted you continue this pattern over the course of several weeks, you’re looking at a solid reduction in caloric intake, which is great.

In addition, protein is also surprisingly useful and necessary for burning fat. Scientific research has shown us that your body simply cannot effectively metabolize fat to use it as energy without the help of carbs or protein. This is because as you lose weight, your body also uses up large volumes carbs and protein in the same process, thereby highlighting the importance of ingesting sufficient amounts of it.


4. Start intermittent fasting

Lots of people, both men and women alike, often times achieve noticeable results by utilizing an eating pattern known as intermittent fasting. To summarize, intermittent fasting involves cycling between periods of eating and fasting. Technically, you and most everyone else already fast each day while you rest. You can extend this by skipping breakfast, eating your first meal at noon, and your last meal at night, or 8:00PM.

Doing this allows you to fast for about 16 hours each day and restricts your eating period to an 8-hour window. This method is known as the ’16/8′ form and is also the most commonly used. Many people who try intermittent fasting, including ourselves, report an increase in energy, focus, and significant natural loss of bodily fat over time. Just remember not to eat anything caloric and to drink plenty of water.


Man sleeping

3. Rest up!

According to the Center for Disease Control & Prevention (CDC), more than one third of people aren’t getting enough sleep on a regular basis. Essentially, sleep deprivation is a widely occurring health issue and is largely detrimental to one’s well-being and overall bodily function. And, when you take into account how strikingly similar the CDC’s statistics are on obesity, it’s not hard to find the connection.

Moreover, scientific research shows that sleeping less than 7 hours per night can drastically lower or even completely undo the benefits associated with dieting. In a nutshell, exercising is just as important as sleeping. On that note, if you find yourself feeling groggy or unable to lean out, simply adjust your sleep schedule so you rest more. We suggest getting at least 8-9 hours of rest per night – every night.


Woman running

2. Start running

In terms of burning fat, just about any exercise is helpful – but it’s hard to beat running. Running is arguably one of the most effective ways to shed excess pounds after all. That said, understanding the best ways to run beforehand can help prevent typical errors and get you the results you deserve. Let’s get started.

Our favorite way to run is to run fast. The reasoning behind this is simple: In addition to burning the most calories when you sprint, you’ll also end up metabolizing fat for a longer period of time after you’re done. Furthermore, running on a positive incline (uphill) is much less stressful on the body and also boosts your heart rate, making it an excellent tool for losing weight.


Lose Weight Supplement Pills

1. Try a fat-burning supplement

Before we begin, we just wanna highlight the fact that diet is and should be your main weapon against fat. Unfortunately, many people make the mistake of believing they can take a few pills and that’s it – they’re done. This notion couldn’t be farther from the truth as fat burners aren’t a miracle solution by any means. However, when taken under proper circumstances, they’re considerably helpful.

As we mentioned above, diet is your primary weapon against fat. But, as long as a clean diet is maintained, we highly recommend utilizing a fat burning supplement to help you burn a significant amount of weight. Most fat burners are thermogenic by nature, meaning they’re made up of a blend of active ingredients. A couple popular examples of these would be caffeine and green tea extract. These ingredients work by stimulating energy levels, raising body temperature, boosting metabolism, and accelerating fat burn.

That being said, to those of you who are looking for a cost-effective fat burner, we highly recommend Staunch Nation’s Burning Man. We took it for 3-weeks and were blown away by its effects. For more information, check out the link below or read our full detailed review Here.

Lowest Price Here »

Filed Under: Fat Burners Tagged With: Burn Fat, For Men and Women, Top 10

Reader Interactions

Trackbacks

  1. showbox apk says:
    September 8, 2019 at 12:36 pm

    … [Trackback]

    […] Here you can find 13637 additional Info on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  2. didi promotion code says:
    September 9, 2019 at 7:05 am

    … [Trackback]

    […] Find More Info here to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  3. mejaqq says:
    September 9, 2019 at 7:48 am

    … [Trackback]

    […] Read More Info here to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  4. wayang poker says:
    September 9, 2019 at 8:00 am

    … [Trackback]

    […] There you can find 9147 additional Info to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  5. memberqq says:
    September 9, 2019 at 8:10 am

    … [Trackback]

    […] Info on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  6. แทงบอลออนไลน์ says:
    September 9, 2019 at 8:50 am

    … [Trackback]

    […] Find More on to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  7. Natural Fat Burner - NRG - Total Life Changes - (601) 882-1903 says:
    September 9, 2019 at 1:43 pm

    … [Trackback]

    […] There you can find 51439 more Info to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  8. EHAPI Non Profit Organization says:
    September 9, 2019 at 3:58 pm

    … [Trackback]

    […] Find More here to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  9. DIGITAL INCOME SYSTEM REVIEW says:
    September 10, 2019 at 1:50 am

    … [Trackback]

    […] Find More Info here on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  10. megapoker99 says:
    September 10, 2019 at 6:03 am

    … [Trackback]

    […] There you can find 63554 additional Information on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  11. indo qq says:
    September 10, 2019 at 6:04 am

    … [Trackback]

    […] Read More on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  12. rajacapsa says:
    September 10, 2019 at 6:05 am

    … [Trackback]

    […] Info on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  13. Dentist in Susanville California says:
    September 10, 2019 at 10:17 am

    … [Trackback]

    […] Info to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  14. 918kiss/scr888/918kiss apk/918kiss ios/918kiss 2020/918kiss download says:
    September 10, 2019 at 5:39 pm

    … [Trackback]

    […] Find More Info here to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  15. e liquids with nicotine says:
    September 10, 2019 at 7:23 pm

    … [Trackback]

    […] Here you will find 20339 more Information to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  16. แทงบอลออนไลน์ says:
    September 11, 2019 at 3:22 am

    … [Trackback]

    […] Read More on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  17. raja qq says:
    September 11, 2019 at 6:50 am

    … [Trackback]

    […] Find More Information here to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  18. raja bandarq says:
    September 11, 2019 at 6:53 am

    … [Trackback]

    […] Information to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  19. taipanqq says:
    September 11, 2019 at 7:00 am

    … [Trackback]

    […] Information to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  20. lapak qq says:
    September 11, 2019 at 7:08 am

    … [Trackback]

    […] Find More here to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  21. central qq says:
    September 11, 2019 at 7:12 am

    … [Trackback]

    […] There you will find 11643 additional Information on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  22. Bundles Wigs Weaves says:
    September 11, 2019 at 3:44 pm

    … [Trackback]

    […] Find More Information here to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  23. thepunjabisong.com says:
    September 12, 2019 at 7:06 am

    … [Trackback]

    […] Here you can find 80243 additional Info to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  24. master domino99 says:
    September 12, 2019 at 10:24 am

    … [Trackback]

    […] Here you will find 98879 additional Info on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  25. ratu capsa says:
    September 12, 2019 at 10:29 am

    … [Trackback]

    […] Find More on to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  26. jaguarqq says:
    September 12, 2019 at 10:31 am

    … [Trackback]

    […] Information on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  27. inner key worship music soaking music healing music says:
    September 12, 2019 at 7:12 pm

    … [Trackback]

    […] Read More to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  28. vegus says:
    September 13, 2019 at 3:37 am

    … [Trackback]

    […] Read More on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  29. 360 wigs says:
    September 13, 2019 at 4:50 pm

    … [Trackback]

    […] Info on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  30. home decoration says:
    September 13, 2019 at 8:09 pm

    … [Trackback]

    […] Info on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  31. Small business website designs and marketing says:
    September 14, 2019 at 2:05 am

    … [Trackback]

    […] Read More on to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  32. Dentist Cincinnati Ohio says:
    September 14, 2019 at 6:22 am

    … [Trackback]

    […] Here you will find 91559 more Info to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  33. LigaZ says:
    September 14, 2019 at 11:18 am

    … [Trackback]

    […] Here you will find 28593 additional Info to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  34. How to find 100X 500X Gains in Gold Silver Jr Mining Stocks says:
    September 15, 2019 at 4:37 am

    … [Trackback]

    […] Find More on on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  35. SEO Consultant London says:
    September 16, 2019 at 2:50 am

    … [Trackback]

    […] Read More to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  36. ASM 11 review says:
    September 16, 2019 at 6:32 am

    … [Trackback]

    […] Information on that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  37. แทงบอลออนไลน์ says:
    September 17, 2019 at 12:09 am

    … [Trackback]

    […] Read More Info here to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  38. dark circle remover says:
    September 17, 2019 at 5:55 pm

    … [Trackback]

    […] Find More to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  39. 먹튀검증사이트 says:
    September 17, 2019 at 6:32 pm

    … [Trackback]

    […] Find More to that Topic: supplementguard.com/fat-burners/10-proven-ways-to-help-you-lose-weight-fast/ […]

    Log in to Reply
  40. 3coherence says:
    February 17, 2022 at 9:04 am

    1toothed

    Log in to Reply

Leave a Reply Cancel reply

You must be logged in to post a comment.

Primary Sidebar

READY FOR EXCLUSIVE CONTENT?

Be the first to know about giveaways, special offers & exciting new features.

Connect with us

Enjoy the content? Follow us to stay up to date!

  • facebook
  • twitter
  • pinterest
  • google

Best Ranked Supplements Of 2018

Our #1 Pre-Workout

Our #1 Fat Burner

Our #1 Whey Protein

Our #1 Creatine

Our #1 BCAA + Glutamine

Footer

Keeping You In The Know

SupplementGuard is at the forefront in cutting edge fitness supplements reviews, articles, and more. We’re dedicated to providing you, our audience, with real, unbiased reports without the misleading tactics other sites tend to employ.

OUR CONTENT IS PROTECTED

DMCA.com Protection Status

CAN’T FIND WHAT YOU’RE LOOKING FOR?

COPYRIGHT SUPPLEMENT GUARD 2017-2018 ALL RIGHTS RESERVED